Quick and Easy Pickled Cucumbers (no sugar, Paleo, AIP)
This easy AIP pickled cucumber recipe is a tangy, naturally sweet snack or side dish. This recipe is free from refined sugars, preservatives, and additives. Perfect for salads, burgers, or healthy snacking!
Latest from the Kitchen
Easy Sugar-Free Pickled Beetroot Recipe (AIP, Paleo)
These easy homemade AIP pickled beets are tangy, naturally sweet, and free from refined sugars, additives, and preservatives. Perfect for burgers, salads, and healthy snacking on your Autoimmune Protocol journey.
Asian-Inspired Ground Pork AIP Breakfast: Delicious and Bursting with Flavor
Try this savory AIP breakfast! Made with ground pork, cabbage, and Asian-inspired flavors. Fresh, easy, and perfect for meal prep!
Easy AIP Breakfast Side: Mushroom and Zucchini (Paleo, Egg-free)
Struggling with breakfast on the AIP diet? This easy zucchini and mushroom side dish is nutrient-packed, endlessly adaptable, and perfect for a healthy autoimmune-friendly morning meal.
Lifestyle
Autoimmune Protocol Explained: Success lies in Diet and Lifestyle Changes
The Autoimmune Protocol (AIP)—a holistic approach to managing autoimmune conditions through diet and lifestyle changes. Learn what it is and how it can help reduce flare-ups and make you feel better.
Experimenting with Red Light Therapy for Hashimoto’s Thyroiditis
When you are tired of feeling crappy, why not try something new? That is what I thought when I decided to try Red Light Therapy for my Hashimoto’s Thyroiditis.
The bumpy road to my Hashimoto’s diagnosis
Getting your Hashimoto’s Thyroiditis diagnosis is a scary thing. But that doesn’t mean we can’t work through it. Find out how I found out my autoimmune disease diagnosis here.
Latest from the Garden
Turning kitchen scraps into garden gold – Why we should compost!
Composting is one of the easiest ways to reduce our ecological footprint! And it is a step towards a more sustainable livelihood!
Our Garden in 2024
2024 is the year we started breaking ground! Some good progress was made, but we have a lot of work ahead of us!
Our Garden in 2023
2023 was the year we moved and started planning about how we would convert our garden into a food forest.